I can't stop eating this. It's bursting with flavour and all manner of good-for-you things.
Take one sweet, juicy pineapple. Peel it, take the woody core out and chop into small pieces.
Tip into a bowl along with its juice.
Take two red chillies, de-seed and chop finely remembering to wash your hands well after handling them.
Add to the bowl.
Chop a small to medium red onion and add that to the bowl.
Add about 200g of cooked frozen sweetcorn (or tinned).
Squirt on the juice of one lime and sprinkle on a heaped teaspoon of soft brown sugar.
Mix everything well.
Season with salt to taste.
Serve alongside grilled or baked fish, grilled chicken, sausages, steak or pork chops.
Congratulate yourself on creating something absolutely delicious out of fruit and vegetables.